What is your exercise regime ?

[akoh]

As the saying goes : All work and no execrise make Malcolm a weak boy ! :D

How you guys de-stress ? and at the same time keep fit ?.

Apart from coaching my swimmers, I oso swim together with them, about 20 laps x 3 times a week ( Tue, Thur & Fri )

Sat & Sun, if I'm not on swimming technical officiating duty, 6.30am I'll make my way down to botanical garden for slow jog and walk for a hour. - Anybodies wanna join me ? :rolleyes::D

The bottomline is - no choice lah ! age catching up ! medical fee also going up ! have to keep fit lah ! moreover health is wealth !

[NKS8]

As the saying goes : All work and no execrise make Malcolm a weak boy ! :D

How you guys de-stress ? and at the same time keep fit ?.

Apart from coaching my swimmers, I oso swim together with them, about 20 laps x 3 times a week ( Tue, Thur & Fri )

Sat & Sun, if I'm not on swimming technical officiating duty, 6.30am I'll make my way down to botanical garden for slow jog and walk for a hour. - Anybodies wanna join me ? :rolleyes::D

The bottomline is - no choice lah ! age catching up ! medical fee also going up ! have to keep fit lah ! moreover health is wealth !


wahahahahah. AGE CATCHING UP........ OLD MAN:rolleyes:

[NKS8]

As the saying goes : All work and no execrise make Malcolm a weak boy ! :D

How you guys de-stress ? and at the same time keep fit ?.

Apart from coaching my swimmers, I oso swim together with them, about 20 laps x 3 times a week ( Tue, Thur & Fri )

Sat & Sun, if I'm not on swimming technical officiating duty, 6.30am I'll make my way down to botanical garden for slow jog and walk for a hour. - Anybodies wanna join me ? :rolleyes::D

The bottomline is - no choice lah ! age catching up ! medical fee also going up ! have to keep fit lah ! moreover health is wealth !


old man, your giant i think not swimming to sin alreaday, still coaxing them. the big big green big head fella also got hijacked. :mad: HOW????

[akoh]

Affected by the recent Peru earth-quake ? :confused: ne'mind we proceed with plan : B

[Edmundo]

For me, after agood rest from mine ligament injury on the right.... i just went back to jogging..... 5km alternate days...... at east park during lunch time..... no choice, need to tone down abit..... for mine suit.... :D

[Gecko]

I run after my hooligans, I think at least 10km per day, somemore 1 learning to walk so must maintain agility and stay focused not to let her fall. At night do weight-lifting, all fall asleep and must carry them into their bedroom.

Full cardio workout!

[SoToNgMaN]

Everyday exercise my eye power (see char boh .. *ahem* customers @ orchard road) ... and finger power (pressing cash register and calculator) .. very tiring one u know ...

exercise can de-stress one meh?

Play chinese chess (PCC) works better leh ..

[Edmundo]

I run after my hooligans, I think at least 10km per day, somemore 1 learning to walk so must maintain agility and stay focused not to let her fall. At night do weight-lifting, all fall asleep and must carry them into their bedroom.

Full cardio workout!

Everyday exercise my eye power (see char boh .. *ahem* customers @ orchard road) ... and finger power (pressing cash register and calculator) .. very tiring one u know ...

exercise can de-stress one meh?

Play chinese chess (PCC) works better leh ..

wow lau... like tat aso can ah? den you didnt mentioned un-coiling the water hose do WC once or twice a week? :D

[SoToNgMaN]

wow lau... like tat aso can ah? den you didnt mentioned un-coiling the water hose do WC once or twice a week? :D
that one can let maid do ....

I use eye power .. :D

[peckio]

that one can let maid do ....

I use eye power .. :D

Wah, u tekkan your maid sia :p
The only time I got my maid to help was after my last pipe burst, gonna replace my plastic tubes with reinforced rubber hoses secured with those metal rings :D

As for my exercise, think roughly the same as Gecko, my lil devil is also zooming around every night we fetch her home, then have to carry her up from her playpen in the living room to her cot in our bedroom.
Btw, jogging up & down the stairs from my bedroom to the kitchen considered exercise boh :rolleyes:

[akoh]

Anybodies game for HSBC Tree-Top Walk ? :D

[akoh]

http://www.plecoclub.org/forum/imagehosting/746ccd780bdce5.jpg

[lyh]

Anybodies game for HSBC Tree-Top Walk ? :D

Bro when do you suggest it to be? Hope this time the response would be better :D

[akoh]

Hopefully either the weekend before the fasting month or end October.

This weekend cannot coz' got Internatinoal Master Swimming Championship and next weekend also cannot, I got to bring a group for diving trip at Pulau Redang. No choice lah ! have to do some sidelines for plecoing :D

[Gecko]

Bro can go only on a windless day:eek:

I enjoyed the last walk with your family, and the snake, and the tortises and the fish:D

[peckio]

Bro can go only on a windless day:eek:

I enjoyed the last walk with your family, and the snake, and the tortises and the fish:D

Is this the one in MacRitchie?

Btw, the tortoises in question, are those in the reservoir or some special "zoo-type" display?

[akoh]

Bro can go only on a windless day:eek:

I enjoyed the last walk with your family, and the snake, and the tortises and the fish:D

Me too ! :D feeling is like the " good old days " :D

[akoh]

Is this the one in MacRitchie?

Btw, the tortoises in question, are those in the reservoir or some special "zoo-type" display?

Yap ! What we saw are in the wilderness ! not in enclosure ! :D :D

[crazyalan]

wow.. who go gym often? work out and run?:D

[Edmundo]

wow.. who go gym often? work out and run?:D

looking for partner ah?

[SoToNgMaN]

looking for partner ah?
If Alan Ng going ... I'll come 1 hour later than scheduled ...

cos he change shirt already take 30 minutes ... if need to change whole set including undies ... confirm at least 1 hour one ...

[Edmundo]

If Alan Ng going ... I'll come 1 hour later than scheduled ...

cos he change shirt already take 30 minutes ... if need to change whole set including undies ... confirm at least 1 hour one ...

lol...... if i meet you guys at the same time, i tihnk will come 1 hour later aso..... you know why right..... :D

[SoToNgMaN]

lol...... if i meet you guys at the same time, i tihnk will come 1 hour later aso..... you know why right..... :D
if u are meeting both of us ... please do the following:
- Bring along yr usual handphone that we have access to
- Drive some car that we have seen before or recognise
- Dun assume that some fat fella on motor bike wave at u == acknowledge yr presence ..

u know why rite ? :D

[Edmundo]

if u are meeting both of us ... please do the following:
- Bring along yr usual handphone that we have access to
- Drive some car that we have seen before or recognise
- Dun assume that some fat fella on motor bike wave at u == acknowledge yr presence ..

u know why rite ? :D

alrt...... well said! :D

[crazyalan]

If Alan Ng going ... I'll come 1 hour later than scheduled ...

cos he change shirt already take 30 minutes ... if need to change whole set including undies ... confirm at least 1 hour one ...

wah.. dont say so loud mah.. people shy shy leh...:p:D:p

[SoToNgMaN]

wah.. dont say so loud mah.. people shy shy leh...:p:D:p
shy ... later I send u international sign language then u know ...

sheesh ... still cant find time to drive the CO2 tank to yr home ...

[crazyalan]

shy ... later I send u international sign language then u know ...

sheesh ... still cant find time to drive the CO2 tank to yr home ...

haha.. aiyo.. no hurry.. i thought fish tanks need that? :p:D:p

[peckio]

i think u can ask your daughter to buy from us le.. wait for our offsprings..:p:D:p

U bad sia!
Have already hao-lian rite :p
Wait I get PTI to make u do extra PT :D

[crazyalan]

U bad sia!
Have already hao-lian rite :p
Wait I get PTI to make u do extra PT :D

wahahhaaa.. lately everyone busy leh.. no sound no nothing.. so i guess u have to wait for our offsprings lor..:D:p